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Tuesday, March 16th - Becoming More Grounded

Healthy Thoughts

Week 6, Day 2

Telling ourselves to stop thinking thoughts that are destructive isn’t enough to make us healthy. We must substitute these unhealthy thoughts for healthy thoughts that are life-giving.

-Begin to list your recurring unhealthy thoughts. How does it feel to list them? Is that difficult for you? Why or why not?

-What healthy thoughts can you list to replace the toxic ones? How can you consistently substitute those thoughts in your thinking this week?

To read the full day, you can purchase a Becoming More Grounded Book at

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